OnlyWhat YourBody Needs.
Nutrition made simple.
One daily stick. 4G clinical creatine, 1,000mg sodium, full electrolyte profile. No sugar. No filler. No hype. Designed in Barcelona, made in Europe.
Flavor — —
Why we exist
Most hydration is sugar water.
Most creatine is a chore.
We built the one stick worth taking every day. Clinical doses you can feel. No sugar. No artificial colors. Clean enough for breakfast, strong enough for the platform. Designed in Barcelona, made in Europe — to a standard we'd give our own family.
The formula · Precision Nutrition
Clinical doses.
Nothing wasted.
Every stick is built around four ingredients that actually move the needle — at amounts the research supports, not pixie dust for the label.
The most studied performance compound on earth. Daily dose for strength, power output, and recovery.
Real hydration starts here. Replaces what you sweat out and helps every other electrolyte do its job.
Supports muscle contraction, nerve signaling, and a steady heart rate during work and heat.
Linked to energy production, sleep quality, and reducing post-training soreness.
Four flavors · One stick a day
A flavor for every part of the day.
When to use it · All Day Every Day
One stick. Every part of your day.
Pre, intra, or post — it works.
Sip 30 minutes before training to top off sodium and start loading creatine. Recover faster, hit your numbers more consistently.
Us vs Them
One stick that replaces three things in your kitchen.
| Only | Sugary sports drinks | Plain creatine powder | Most electrolyte mixes | |
|---|---|---|---|---|
| 4G clinical creatine per serving | ||||
| 1,000mg sodium | ||||
| Zero added sugar | ||||
| No artificial colors | ||||
| 3rd-party tested | ||||
| Made in Europe | ||||
| One stick covers daily creatine |
Reviews · Voices from the field
From the people who use it daily.
No reviews yet.
Be one of the first to share what daily use looks like for you.
Founders · Lucas & Marc · BCN
We built the supplement we actually wanted to take.
We're twin brothers. Lifelong gym, lifelong tinkering with what we put in our bodies. After years testing every hydration mix, every creatine tub, and every "clean" label that wasn't actually clean, we couldn't find the one product that did it all.
So we made it. Designed in Barcelona, manufactured in Europe, dosed like the studies say, and held to a standard we'd give our own family. One stick a day. That's the whole brand.
— Lucas & Marc
FAQ
Questions, answered.
Start your routine
Train harder.
Recover smarter.
Hydrate with intention.
Try Only risk-free for 30 days. If you don't feel the difference, we refund the box.